Set your season dates, drop in the meets that matter, and choose how you want to train. You get a fully periodized macrocycle — phases, weekly volume, zone distribution and tapers anchored to your A-meets — and the whole thing is yours as an editable Excel workbook. It's free, there's no account, and nothing is locked until you're done.
Your plan is saved in this browser as you go, so you can close this tab and pick it up later.
When your plan is built, we email it to you as a free Excel workbook: a live seven-sheet model your season can actually run on — not a printout.
100% free, emailed straight to your inbox. That's the only reason we ask for your email — it's where your workbook gets delivered.
You've just decided what the season should look like. The harder question is what actually happens once your swimmers are in the water — and that's the part TritonWear was built for.
Your plan says 33km in peak week. TritonWear measures what the squad actually swam, session by session, so you find out in week three rather than at championships.
A season plan is written for a group. Athletes respond to it individually — and the ones quietly falling behind the curve are the ones you most want to catch early.
You anchored a taper to your A-meet. Whether it produced the swims you wanted is a question about race data — and answering it is how next season's plan gets better.
The plan you just made is the hypothesis. TritonWear is the measurement — live data from every practice showing whether the load is landing, who's adapting, and whether your taper will deliver athletes at peak for the championship meet you anchored this plan to.
Yes. Build as many plans as you like without giving us anything. We ask for your name, email and club at one point only — when you request your Excel workbook — so we know where to send it and who to follow up with. The tool itself never asks.
A live seven-sheet model rather than a printout: a weeks-across annual plan grid, a week-by-week training log with columns for your actual kilometres and the variance against plan, a dashboard with your phase breakdown and a plan-health check, your meets and camps, and the reference tables the model draws on. Over 40 named variables drive it, so changing your peak volume or zone mix recalculates the whole workbook.
No, and nothing here depends on it. The planner is standalone — it doesn't connect to your team, your athletes or any TritonWear account.
Five models: traditional pyramidal, polarized, threshold-heavy, race-pace (USRPT-inspired) and reverse periodization — each with its own zone distribution by phase and a citation to the research it comes from. You can also override the zone percentages per phase directly if you'd rather set them yourself.
Yes — this is it. Instead of a static template you fill in by hand, the planner generates your annual training plan from your own dates, meets and training model, then emails it to you as an editable Excel template with seven linked sheets: annual plan grid, weekly training log, dashboard, and the assumptions that drive them. Change any input and the whole workbook recalculates.
Work backwards from your championship meet: set the season window, place your A/B/C meets, then split the season into phases — aerobic base, specific preparation, sharpening, taper, recovery. Weekly volume builds in waves toward a peak, then drops 41–60% over the final ~2 weeks while intensity holds. That's exactly what this tool automates, using the same periodization research elite programs train by.
Yes. Pick your group's development stage — from age-group to senior national — and the planner scales weekly volume, taper length and training hours to match. Club, high school, college and masters coaches all get a plan sized to their group, not a one-size template.
That's where we send it — the workbook arrives in your inbox as an editable Excel file, usually within two minutes. You'll also get occasional coaching resources from us; one click unsubscribes you. The planner itself never asks for an email.
No. It's saved in your browser as you build it, so you can come back to the same link and pick up where you left off. It isn't stored on our servers.
Yes, though a laptop or iPad gives the season timeline more room to breathe. Nothing is blocked on mobile — it's the same tool on every device.
In 15 minutes we'll show you how teams use TritonWear to keep a season plan honest week by week, and get every athlete to peak on the day it counts.
