Resource Library

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Improve Faster with Focused Iterative Training (FIT)

Learn how to FIT works, and how it can help produce faster swimming.

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Boosting Athlete Retention with TritonWear

Examine the keys to managing athlete burnout, pressure, plateaus, and injuries.

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5 Questions to Ask Your Coach for Better Feedback

Explore the types of questions to help you get more out of each swim practice.

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TritonWear Benefits for Younger Athletes

Start building better swimmer habits and relationships with these quick tips.

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2017-18 NCAA Championship Comparison

Get the lowdown on what changed between 2017 and 2018 on select races from the NCAA championships.

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Nail Swim Taper With Load Monitoring

Discover how load monitoring can guide taper and enhance performance.

How to Stay the Course and Improve Your Swimming Technique

From setting achievable goals to consistent practice and visual feedback, this blog has everything you need to stay on track and improve yo...

How To Use Zone-Based Training in Swimming?

Learn how to optimize your swim training and achieve your goals with zone-based training. Understand the benefits and key concepts of this ...