Improve Faster with Focused Iterative Training (FIT)
Learn how to FIT works, and how it can help produce faster swimming.
Boosting Athlete Retention with TritonWear
Examine the keys to managing athlete burnout, pressure, plateaus, and injuries.
5 Questions to Ask Your Coach for Better Feedback
Explore the types of questions to help you get more out of each swim practice.
TritonWear Benefits for Younger Athletes
Start building better swimmer habits and relationships with these quick tips.
2017-18 NCAA Championship Comparison
Get the lowdown on what changed between 2017 and 2018 on select races from the NCAA championships.
Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back
A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel rewardin...
How to Improve Speed Underwater (Most Overlooked Skill in Swimming)
Discover how to master underwater speed in swimming with practical drills, metrics, and weight room tips to improve turns and breakouts.
How to Set Better Swim Goals (And Actually Hit Them)
Learn how to set better swim goals that actually help you improve. Get focused, track progress, and train with purpose using Swimmer Goals.
