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eBooks

ImproveFaster_FIT_Cover2

Improve Faster with Focused Iterative Training (FIT)

Learn how to FIT works, and how it can help produce faster swimming.

> Download eBook

Boosting Athlete Retention Cover

Boosting Athlete Retention with TritonWear

Examine the keys to managing athlete burnout, pressure, plateaus, and injuries.

> Download eBook

Knowing the right questions Cover

5 Questions to Ask Your Coach for Better Feedback

Explore the types of questions to help you get more out of each swim practice.

> Download eBook

TritonWear Value for Younger Athletes

TritonWear Benefits for Younger Athletes

Start building better swimmer habits and relationships with these quick tips.

> Download eBook

2017-2018 NCAA Comparison e-book cover

2017-18 NCAA Championship Comparison

Get the lowdown on what changed between 2017 and 2018 on select races from the NCAA championships.

> Download eBook

Success with Metrics

Input Output Metrics

TritonWear Metrics: Input VS Output

Selecting Metrics to Complement Goals infographic

Selecting Metrics to Complement Goals

Sticking with Focal Metrics

Sticking with Focal Metrics

Choosing Focal Metrics Distance Infographic

Choosing Focal Metrics: Distance Races

Choosing Focal Metrics Sprint

Choosing Focal Metrics: Sprint Races

Choosing Focal Metrics Transitions

Choosing Focal Metrics: Transitions

Stroke Rate infographic

Increasing Speed with Stroke Rate

Drills to Improve Metrics: Stroke Rate infographic

Drills to Improve Stroke Rate

DPS Infographic

Dive Into Your Distance Per Stroke

Drills to Improve Metrics: DPS infographic

Drills to Improve Metrics: DPS

What You Need to Know About Stroke Index

SWOLF

What is SWOLF, and How Do You Play?

Maximizing Time Underwater infographic

Maximizing Time Underwater

Drills to Improve Metrics: Time UW infographic

Drills to Improve Time Underwater

Turn Time Infographic

Minimize Your Turn Time for a Faster Race

Push Off Strength

What is Push Off Strength

Insights from Experts

EAB Announce Infographic

TritonWear Elite Advisory Board

SMART goals infographic

How to set SMART goals

Tracking-Progress-to-Achieve-your-Goals

Tracking progress to achieve goals

How to acquire skills

The secret to skill acquisition

4 Tried and True Techniques that Will Improve Your Swimming Speed (1)

Techniques to improve swim speed

Training Tips to Build Endurance

Training tips to build endurance

What Makes an Effective Drill infographic

What makes an effective drill?

Sets for a Winning Swim Team Infographic (800 × 2000 px)

Swim sets for a winning swim team

Reasons to engaging athletes

Reasons to engage athletes

3 Segments of Swimmers

3 Segments of Swimmers

8 Key Factors in Achieving Competition Success - Infographic

8 key factors in competition success

OlympicTrials_Infographic1_TitansClash_Final_2

Clash of the Titans - Men's 200 IM Olympic Trials Race Analysis

OlympicTrials_Infographic_Womens100Back_Final (1)

Back to Back Battle - Women's 100 Back Olympic Trials Race Analysis

The TritonWear Edge

Paris Performance

TritonWear's impact in Rio, Tokyo and Paris

TW at Tokyo Infographic

Who used TritonWear to train for Tokyo?

Triton 2 US Meet Eligibility Infographic

TritonWear is Race Approved

Use this infographic to explain to meet managers how TritonWear meets the requirements for FINA rule SW 10.8

Zone 1 (Infographic)

TritonWear training zone breakdown

Planning-FIT-Cycles-1

FIT and seasonal planning cycles

Observe - How To Use Data To Improve Infographic

Observe how workouts are executed

Discover - How To Use Data To Improve Infographic

Discover where athletes are lagging behind

Adjust - How To Use Data To Improve Infographic

Adjust load, skills and intensity with targeted training

Why Use TritonWear-

Why your team should use TritonWear

Coach Collaboration through TritonWear

Coach collaboration through TritonWear

Copy of TritonWear By The Numbers Infographic (2021 update)

How TritonWear saves time and money

Why TritonWear_Parent-Athlete_Final

How TritonWear can help you swim faster

Next Events

CSCAA 2023AnnualMeetingsOrlando

May 7, 2023

May

7

CSCAA Annual Meetings

Orlando, FL

We'll be attending both as a vendor and to experience the talks. Super excited to see all of our collegiate friends in May!

Central States Clinic

May 20, 2023

May

20

Central States Clinic

Oak Brook, IL

Come learn from thought leaders in the sport, and have a chat with us while your at it. Can't wait to see you there!

ASCA world clinic 2023

September 6, 2023

Sep

6

2023 ASCA World Clinic

Dallas, TX

The biggest international swimming convention of the year, and we're excited to be a sponsor again. Come out and have a great time with us - who knows, you...

Articles & News

Punching Above Their Weight: How the Okotoks Team Built Champions Without Big-Program Resources

Punching Above Their Weight: How the Okotoks Team Built Champions Without Big-Program Resources

Discover how Emma Hesterman transformed Okotoks' swim team into champions, leveraging accountability and smarter training despite limited r...

TritonWear

May 01, 2026

Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back

Why Swimmers Fall Out of Love With the Sport, and How Great Coaches Bring It Back

A research-backed look at burnout, motivation, gamification, and leaderboards in swimming, and how coaches can make hard work feel rewardin...

TritonWear

April 13, 2026

ATHLETE ENGAGEMENT

How to Improve Speed Underwater (Most Overlooked Skill in Swimming)

How to Improve Speed Underwater (Most Overlooked Skill in Swimming)

Discover how to master underwater speed in swimming with practical drills, metrics, and weight room tips to improve turns and breakouts.

Alexandra Petala

March 11, 2026

130 Queens Quay East, Suite 1022

Toronto, ON M5A 0P6

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